Foods High in Antioxidants

It is common knowledge that eating foods high in antioxidants are healthy for the body. In fact, studies have shown that eating foods high in antioxidants can actually reduce the risk of cardiovascular disease and slow the aging process.

But in this "fast-food society", it is easier to consume foods laden with oil than foods high in antioxidants. Antioxidants battle free radicals, which cause damage to the body's cells. Environmental effects such as pollutants, alcohol, and even UV-rays can accelerate free radical destruction.
In order to combat these harmful compounds, it is essential that we eat the right foods to protect our bodies. Consuming foods high in antioxidants will ensure that the body has the necessary tools to neutralize free radicals. There are various compounds in foods that can act as antioxidants, but the most well-known are Vitamins C and E, selenium, and beta carotene. Most fruits, vegetables, and whole grains have high levels of antioxidants.
The following is a more complete list of foods high in antioxidants:
Vitamin C - Guava, Papaya, mangoes, cantaloupe, pineapple, tomatoes, red and yellow peppers, dark green vegetables (spinach, asparagus, green peppers, brussel sprouts, broccoli, watercress), citrus fruits and their juices, and berries.
Vitamin E - Dark leafy green vegetables, beans, lentils, split peas, sweet potatoes, soybeans, oatmeal, brown rice, wheat germ, wheat, whole grains, seeds, nuts, and oils (cottonseed, safflower, corn, soybean, olive).
Selenium - Vegetables, whole grains, wheat germ, tuna, seafood, salmon, onions, molasses, garlic, dairy products, chicken, eggs, brown rice, oatmeal, brewer's yeast, and brazil nuts.
Beta Carotene - Mangoes, cantaloupe, apricots, red and yellow peppers, carrots, sweet potatoes, spinach, kale, yellow and green fruits and vegetables.
Eating healthy isn't as convenient as visiting your local burger joint, but the next time you pick up that burger, ask yourself, "Shouldn't I be eating foods high in antioxidants instead?"